The Holiday season brings so much joy and happiness to so many people, but with the joyous celebrations often come high-calorie, sugar-loaded foods and beverages which often lead to the infamous Holiday Weight Gain! Have no fear! I have some great and simple nutrition tips to help you avoid gaining weight throughout the Holiday season while still enjoying the foods and family you love!
Holiday weight loss
Nutrition Tip Tuesday: Top Tips to Maintain, Don't Gain over the Holidays
CommentThe Holiday season brings so much joy and happiness to so many people, but with the joyous celebrations often come high-calorie, sugar-loaded foods and beverages which often lead to the infamous Holiday Weight Gain! Have no fear! As part of the Maintain, Don’t Gain Movement, I have some great and simple nutrition tips to help you avoid gaining weight throughout the Holiday season.
Recipe Feature: Red, White, and Blue Berry & Brie Flag Appetizer
RecipeCommentLooking for a last-minute, healthy appetizer for your 4th of July Party!? Make this super easy, delicious, and berry healthy Red, White, and Blue Berry & Brie Flag Appetizer that is sure to be a crowd-pleaser! The best part is you will be happy knowing that you are serving your loved ones nutritious whole foods! Now that's something to celebrate!
Free Fitness Friday: 16 Minute Arms and Abs Workout
Fitness, WorkoutCommentIt's the second Friday of 2016 and to continue to ring in 2016, here is the second 16 minute workout of 2016 to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute Lower Body Workout
Fitness, WorkoutCommentHappy New Year! There is no better way to start the new year than with a quick workout! To ring in 2016, I will be posting a 16 minute workout each Friday to help you stay committed to your New Year's Resolutions! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout #4
Fitness, WorkoutCommentFree Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout #3
Fitness, WorkoutCommentIt's the third week of December and the third week of the Holiday Hustle Series for full-body workouts that you can perform anytime and anywhere during the hustle and bustle of the Holiday season! All you will need is at least 10 minutes, an open space to move and jump around, and a yoga mat (if you have one).
Meal Makeover: Wholesome Turkey Mac & Cheese (Gluten Free)
RecipeCommentWhile it is wonderful to share quality time and our favorite meals with our loved ones, it can be rather difficult to eat healthy during the Holidays. I was craving good ol' Mac & Cheese, but I did not want to eat a boxed version full of processed foods, sodium, and saturated fat (think Easy Mac). My solution? Homemade Mac & Cheese made with whole ingredients and completely Gluten Free (and delicious)!
Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout #2
Fitness, WorkoutCommentFree Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout
Fitness, WorkoutCommentIt's the MOST wonderful time of the year! It's also the busiest time of the year! So how do I expect you all to fit in your daily exercise with all the hustle and bustle of the Holiday season? It's easy! I am starting the HOLIDAY HUSTLE series of Free Fitness Friday in which I will give you a quick and effective full-body workout each week that you can perform anytime and anywhere! In just 10 minutes, you'll burn off the extra Holiday indulgence and you may even get your friends and family members to join you in this fun and fast workout!